With over 20 years of experience as a Remedial Massage Therapist, I specialize in injury treatment, postural assessment, dry needling, myofascial cupping, and helping clients get to the root of chronic pain. My approach is hands-on, thorough, and always tailored to your unique needs.

As a Naturopath, I support a wide range of health conditions, but my deepest passion lies in midlife health for both men and women, thyroid support, and autoimmune conditions. These often-overlooked areas deserve real attention, and I’m here to guide you through them with practical tools and genuine care.

I offer one-on-one consultations (in-person, via Zoom, or over the phone), personalized wellness programs, and workshops — including dedicated support for perimenopause, menopause, and andropause. A thyroid-focused program is also on the horizon!

In recent years, I’ve integrated Emotional Release Technique (ERT) into my practice. Many chronic physical conditions have underlying emotional stress or nervous system dysregulation at their core, and ERT is a powerful tool for identifying and gently clearing these patterns.

I also offer NormaTec Compression Therapy — a clinically backed system that enhances lymphatic flow, detoxification, and circulation. It’s especially helpful for those managing lymphoedema, fluid retention, or recovery following breast cancer.

And finally, I have a deep love of herbal medicine. I create a range of handcrafted herbal teas, tinctures, creams, tonics, and compounded nutritional supplements — blending traditional wisdom with modern knowledge to support your body naturally.

Whether you’re navigating midlife changes, managing chronic health conditions, or simply wanting to feel more balanced and supported, I’m here to help you find your way back to wellness — with compassion, clarity, and care.